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About
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contact: Coachingbykarsana@gmail.com

𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡: As a young boy, I was the chubbiest kid. Don’t get me wrong, I wasn’t considered the largest or most overweight kid. I loved sports, was competitive, but was the ‘biggest’ kid weighing in at 114 lbs in 4th g

Self-care can be referred to eating in a way that supports exercise and energy AND dining out with friends.

But 95% of the time, it should be about the first.

When you love your body with clean foods, it loves you back when you go on your runs, yo

DEFINE what success looks like.

Does it mean being able to squat 400lbs? Does it mean getting 4 workouts in this week amongst the waves of two kids and two hours of sleep?

When we define success, we can define our journey.

When we define our jou

🏛 Here’s the deal: Take time to think about the narrative you tell yourself 🏛 ⁣
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My Narrative: Putting forth my best effort in every role and responsibility I have will always be enough. At best, I am where I want to be. At worst, I am whe

Coaching by Karsana (CBK)⁣
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CBK is your customized training resource to help you reach your goals. ⁣
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I want to help every day individuals who are trying to start taking steps towards a healthier life through movement and mindset. ⁣
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