Individualized Remote Coaching
3-5 Remote Zoom Training Sessions/Week
A movement assessment + foundations period to learn movements safely and perform confidently
A customized program with movements modified for your abilities
Nutrition Coaching
Nutritional Profile Assessment
Eating-Lifestyle Assessment
Weekly Meeting with Coach
Meal Prep solutions + Healthier food suggestions
Customized QuickFit Program
Goal setting appointment
Monthly membership to customized workouts for your goals
Monthly check-in call to re-assess progress
Corporate Wellness Customized Programs
Initial Group Zoom-Call consultation
Health and Fitness Goal Setting
6-Week Customized Team OR Individual Program
“He is patient and truly understands my goals. He ensures you don’t get injured when lifting and will show you every move step by step. He truly cares for his athletes.”
